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Eating with Ease
Welcome to Eating with Ease
Welcome to Eating with Ease (2:11)
How should I move through this course? (1:46)
Our Ethos
The Eating with Ease Ethos (0:42)
Your Anchors - What Are They?
Your Why and Future You (1:38)
Getting to know 'THE VOICE'
The Voice (2:02)
Stepping Back from The Voice (3:29)
Willingness to Make Change
Getting Curious (0:44)
The Voice and Curiousity (2:43)
Willingness vs Avoidance (2:22)
Finding your Direction
A visualisation tool to help you find your direction (1:52)
Self-Compassion: A Voice That's Kind!
Self-Compassion (2:28)
The Two TVs - Why We Don't Need to Get Rid of The Voice (1:14)
Defining Healthy Eating
Meet our avatars and their varying food relationships (7:09)
The bell curve of health (6:25)
Change Making
The Choice Point (4:20)
The Ladder (2:18)
Change One: Breakfast
What should breakfast look like? (6:56)
Implement the breakfast change with ease
Change Two: Food Regularity
Let's talk about snacking (8:47)
Challenging snacks
Change Three: Main Meals
Lunch + Dinner (1:29)
You Are Not Just a Body (5:51)
Challenging main meals
Change Four: Food Variety
Why we need food variety (11:06)
A mindful eating experiment (3:38)
A Note on Food Rules (2:21)
Challenging fear foods and food rules
Change Five: Eating Socially, Dining Out
Let's talk about dining out and eating socially (7:51)
A Note on Judgment (1:02)
Challenging eating socially
Change Six: Movement + Exercise
Let's get curious about exercise and its benefit zone (2:06)
Exercise and The Voice (4:37)
The Journey Ahead
Final Words (2:37)
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The Two TVs - Why We Don't Need to Get Rid of The Voice
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