The Onward Journey | Align

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ALIGN

Orienting to the course

Welcome to Align! (5:05)

Identifying What Matters to You

The Stuff That Matters to You (3:47)
Your Anchors - Connecting with Future You and Your 'Why' (2:03)

Let's Talk About Anxiety

Getting to Know Anxiety (19:41)
The Choice Point and Getting Unhooked (13:39)

Getting to know Compassionate Me

Let's talk about 'The Critic' (0:45)
Building Up 'Compassionate Me' (3:36)

Making Room for Anxiety: Living Your Best Life in it's Presence

Acceptance and Anxiety?! (3:04)
How to Make Room for Anxiety (13:21)
The Power of Journalling (0:40)

Nutritional Psychology and Anxiety

How Does What We Eat Impact How We Feel? (10:56)
Eating to Beat Anxiety (2:49)

Lifestyle Medicine and Anxiety

Sleep and Anxiety (1:13)
Exercise and Anxiety (1:51)

Bringing it All Together

The Onward Journey (4:54)

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The Onward Journey

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