ALIGN offers a revolutionary blend of psychological tools and nutritional, holistic wisdom to manage anxiety
In this self-paced course, you’ll learn practical ACT-based tools which will support you to identify your ‘why’, anchor in self-compassion, step back from anxious thoughts, make room for anxious feelings, and live the life you want to live – not the life anxiety wants you to live. You’ll be armed with the latest research on nutrition for anxiety, as well as lifestyle changes which will support you to step towards the ‘you’ you want to be, and the life you want to live.
ALIGN will leave you empowered with all the tools you need to begin the journey to a more meaningful and fulfilled life in the presence of anxiety.
A skilled Psychologist who specialises in both Acceptance and Commitment Therapy (ACT) and nutritional psychology
Learn from Sophia Dawson
Sophia shares the best of her knowledge after years of experience working with clients who experience anxiety and their families
If you or someone you love is stuck in a life anxiety has created, join Sophia online to learn effective, practical tools in navigating anxiety.
The Course
What You'll Learn
ALIGN offers between 3-4 hours worth of content in video clips, slides, audios, journal prompts, readings and tasks for you to play around with.
You'll Learn...
· Practical Acceptance and Commitment Therapy (ACT) skills to use in your day-to-day life
· How anxiety works – it’s function, how it hooks you, and how to make room for it and anchor yourself in what matters to you most
· The latest in nutritional psychology research – foods to include and minimise in the service of managing anxiety
· Identifying the life you want to live, and how to take steps to get there whether anxiety is present or not
· The Critic’ and how to channel ‘Compassionate You’
· What lifestyle changes you may be able to make to helpfully navigate anxiety
· … and MUCH more!
