ALIGN logo

Main menu

Includes navigation links and user settings

ALIGN logo
  • Browse products
  • Log in

© 2025 ALIGN
Built with Teachable
  • Terms of Use
  • Privacy Policy

Browse products

Product filters:
search
Product image for ALIGN

ALIGN

A self-guided course to navigating anxiety through Acceptance and Commitment Therapy, nutrition and lifestyle

  • Course
  • By Sophia Dawson
$399
Product image for Eating with Ease

Eating with Ease

Eating with Ease is a unique course combining psychology and nutrition to help you heal your relationship with food. Created by a registered nutritionist and a clinical psychologist, it’s designed for anyone feeling stuck in food rules or overwhelmed by thoughts about eating and exercise. We offer a compassionate, evidence-based approach to guide you toward food freedom, where nourishment feels intuitive, not restrictive. Eating with Ease is an online course designed to help you reconnect with food in a way that feels free, nourishing, and sustainable. Blending Acceptance and Commitment Therapy (ACT) tools with practical, mindset-shifting nutritional strategies, the course offers clear, actionable steps to support lasting change.You'll have exclusive access to a guided pathway, as well as direct support from both Emma and Sophia, alongside a rich library of video lessons, downloadable guides, mindset tools, journal prompts, and more.

  • Course
  • By Sophia Dawson
$499
2 products found