ALIGN
A self-guided course to navigating anxiety through Acceptance and Commitment Therapy, nutrition and lifestyle
- Course
- By Sophia Dawson
Eating with Ease
Eating with Ease is a unique course combining psychology and nutrition to help you heal your relationship with food. Created by a registered nutritionist and a clinical psychologist, it’s designed for anyone feeling stuck in food rules or overwhelmed by thoughts about eating and exercise. We offer a compassionate, evidence-based approach to guide you toward food freedom, where nourishment feels intuitive, not restrictive. Eating with Ease is an online course designed to help you reconnect with food in a way that feels free, nourishing, and sustainable. Blending Acceptance and Commitment Therapy (ACT) tools with practical, mindset-shifting nutritional strategies, the course offers clear, actionable steps to support lasting change.You'll have exclusive access to a guided pathway, as well as direct support from both Emma and Sophia, alongside a rich library of video lessons, downloadable guides, mindset tools, journal prompts, and more.
- Course
- By Sophia Dawson
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